Are you concerned about your weight? Come see our weight loss team for an individualized program for weight loss! Depending on your needs, your weight loss program may be between 4-10 sessions over the course of 1-2 months. Each session will be one-on-one and between 45 minutes to 1 hour.
There are no contracts to sign, and all services are delivered by qualified staff members. We aim to help you get started on a weight-loss strategy that is sustainable and that you can carry on long-term on your own.
No weight loss program is complete without a tailored aerobic exercise program! On your initial assessment, your physiotherapist will assess your fitness level in order to help create a customized exercise program. We will also help you set S.M.A.R.T goals and provide strategies to help you adhere to your exercise program. Ongoing sessions will be a combination of consultations and in-clinic strength and aerobic exercises.
You will be provided with a log book to record all your measurements, exercise program, nutritional intake and your personal goals. Your physiotherapist will review your log book with you on a regular basis.
Our naturopathic doctor will help you with designing a menu that is suitable for your lifestyle, easy to follow, tailored to your likes/dislikes and dietary restrictions, as well as balanced in nutritional groups.
Your massage session will include a combination of heat therapy, body wrapping, massage and mechanical vibrations to help improve fat metabolism.
Visit us or call us today to ask how SmartLifeweight management program can help you achieve your personal best!